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Gray Cook Band - Level 1

Exercise Band
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Gray Cook Band - Level 1

Exercise band
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In-Person Training

In-Person Training

In-Person Training

In-Person Training

THE MEDGYM

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    Our Blog

    Change Your Life
    The Med Gym
    • Jul 30, 2021
    • 4 min

    Change Your Life

    How to Build a Fitness Routine that You'll Love (and Do) for Life!
    The Med Gym
    • Jul 2, 2021
    • 7 min

    How to Build a Fitness Routine that You'll Love (and Do) for Life!

    How to Train Hypermobile Joints
    The Med Gym
    • Jun 18, 2021
    • 9 min

    How to Train Hypermobile Joints

    Exercise - A Key to Success in Your Life?
    The Med Gym
    • May 28, 2021
    • 7 min

    Exercise - A Key to Success in Your Life?

    Your Joints and Strength Training
    The Med Gym
    • May 14, 2021
    • 8 min

    Your Joints and Strength Training

    Exercise as Medicine
    The Med Gym
    • Apr 30, 2021
    • 5 min

    Exercise as Medicine

    Balance and Fall Prevention Part V - Avoid These Balance Training Mistakes
    The Med Gym
    • Mar 23, 2021
    • 6 min

    Balance and Fall Prevention Part V - Avoid These Balance Training Mistakes

    Balance and Fall Prevention Part II - How We Balance and Risk Factors for Falling
    The Med Gym
    • Mar 23, 2021
    • 6 min

    Balance and Fall Prevention Part II - How We Balance and Risk Factors for Falling

    Do You Need Complexity?
    The Med Gym
    • Mar 23, 2021
    • 7 min

    Do You Need Complexity?

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    Contact Us

    290 E Pomfret St. Carlisle, PA 17013
    Email: ddrinks@themedgym.com

    Tel: 717-254-6751 (call OR text us)

     

    Hours: M-F 7am-7pm  (by appointment only)

      Sat  8am-11am (by appointment only) 

     Sun Closed

    Cardin & Miller Physical Therapy website link
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