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Exercise band
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    Our Blog

    Hip Mobility Week 13 - Wrapping It Up
    The Med Gym
    • Mar 23, 2021
    • 4 min

    Hip Mobility Week 13 - Wrapping It Up

    Hip Mobility Week 12 - Integrating Hip Mobility into Functional Strength Training
    The Med Gym
    • Mar 23, 2021
    • 5 min

    Hip Mobility Week 12 - Integrating Hip Mobility into Functional Strength Training

    Hip Mobility Week 11 - The Spider-Man Hip Mobilization
    The Med Gym
    • Mar 23, 2021
    • 2 min

    Hip Mobility Week 11 - The Spider-Man Hip Mobilization

    Hip Mobility Week 10 - Pigeon Pose to Adductor Rock-Back Mobilization
    The Med Gym
    • Mar 23, 2021
    • 4 min

    Hip Mobility Week 10 - Pigeon Pose to Adductor Rock-Back Mobilization

    Hip Mobility Week 9 - Two Hip Rotation Drills
    The Med Gym
    • Mar 23, 2021
    • 4 min

    Hip Mobility Week 9 - Two Hip Rotation Drills

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    Contact Us

    290 E Pomfret St. Carlisle, PA 17013
    Email: ddrinks@themedgym.com

    Phone: 717-254-6751 OR

    Text: 717-347-0462

     

    Hours: M-F 7am-7pm  (by appointment only)

      Sat  8am-11am (by appointment only) 

     Sun Closed

    Cardin & Miller Physical Therapy website link
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