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Gray Cook Band - Level 1

Exercise Band
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Gray Cook Band - Level 1

Exercise band
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In-Person Training

In-Person Training

In-Person Training

In-Person Training

THE MEDGYM

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    Our Blog

    Contextualizing Weight Loss in Everyday Life
    The Med Gym
    • Apr 15
    • 4 min

    Contextualizing Weight Loss in Everyday Life

    Dieting Made Easy: Changing Your Diet Behaviors
    The Med Gym
    • Oct 15, 2021
    • 6 min

    Dieting Made Easy: Changing Your Diet Behaviors

    Mindful Eating
    The Med Gym
    • Aug 27, 2021
    • 5 min

    Mindful Eating

    Change Your Life
    The Med Gym
    • Jul 30, 2021
    • 4 min

    Change Your Life

    How to Stay on Track with Nutrition on Vacation
    The Med Gym
    • Jul 16, 2021
    • 4 min

    How to Stay on Track with Nutrition on Vacation

    Carnivore, Vegan, and Everything In Between
    The Med Gym
    • May 28, 2021
    • 6 min

    Carnivore, Vegan, and Everything In Between

    Nutrition & Aging
    The Med Gym
    • May 8, 2021
    • 6 min

    Nutrition & Aging

    Macronutrients Part III - Fats
    The Med Gym
    • Mar 23, 2021
    • 9 min

    Macronutrients Part III - Fats

    Macronutrients: Part 2 – Carbohydrates
    The Med Gym
    • Mar 23, 2021
    • 10 min

    Macronutrients: Part 2 – Carbohydrates

    Macronutrients: Part I - Protein
    The Med Gym
    • Mar 23, 2021
    • 7 min

    Macronutrients: Part I - Protein

    Do You Need Complexity?
    The Med Gym
    • Mar 23, 2021
    • 7 min

    Do You Need Complexity?

    Meal Prepping 101
    The Med Gym
    • Mar 23, 2021
    • 5 min

    Meal Prepping 101

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    Contact Us

    290 E Pomfret St. Carlisle, PA 17013
    Email: ddrinks@themedgym.com

    Tel: 717-254-6751 (call OR text us)

     

    Hours: M-F 7am-7pm  (by appointment only)

      Sat  8am-11am (by appointment only) 

     Sun Closed

    Cardin & Miller Physical Therapy website link
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