Online Programs

Exercise Specialist Group Photo

Move Better. Feel Better. Live Better. 

     Your first appointment at the Med Gym is known as our Virtual Initial Engagement Session. During this session we assess your overall fitness. This appointment includes several tests that will give us an accurate understanding of your baseline biometrics, movement ability, cardio capacity, and strength. We also spend time discussing your goals and learning more about you so we can tailor a unique exercise program to help you 

Our Programs

Bronze

Includes a written exercise program with video demonstrations of all
exercises.

 

Direct messenger access to your coach to stay in
touch anytime, anywhere.

Includes a written exercise program with video demonstrations of all
exercises.

 

Direct messenger access to your coach to stay in
touch anytime, anywhere.

AND one 30-minute
private coaching

call per month.

Silver

Gold

AND weekly 30-minute
private coaching

calls.

Includes a written exercise program with video demonstrations of all
exercises.

 

Direct messenger access to your coach to stay in
touch anytime, anywhere.

To learn more about pricing and availability please give us a call.

We can't wait to talk to you!